The place to go for the latest medical research from dozens of top academic journals

Strength and Fitness

Evidence based strategies to enhance performance, build muscle and improve endurance. Includes HIIT, creatine, VO2max, lactate threshold and EMS training.

image-145
  • Cardiovascular Health
Boosting Fitness in Overweight Postmenopausal Women
image-738
  • Strength and Fitness
Safe High-Intensity Strength Training for Knee Osteoarthritis
image-675
  • Cardiovascular Health
Fitness Over Fat: Mortality Risks in Older Adults
image-739
  • Strength and Fitness
Boosting Health in Overweight Teens with Step-Tracking Apps
image-672
  • Cardiovascular Health
Heart Cycle Insights: Strength and Flexibility
image-670
  • Cardiovascular Health
Fitness Levels Predict Mortality and Cardiovascular Risks
image-668
  • Cardiovascular Health
Young Adult Fitness Predicts Heart Disease Risk
image-666
  • Cardiovascular Health
High Prevalence of Low Fitness Linked to Heart Risks
image-615
  • Strength and Fitness
Essential Fitness Tips for Older Adults
image-571
  • Strength and Fitness
Elder Fitness Tech: Matching Needs & Preferences

Get the Latest Medical Research Curated, Summarized & Delivered Weekly

The easiest way to stay clinically current every week